The Tendon Health Optimization Program (THOP)
If your tendon pain keeps coming back, it’s not bad luck—it’s broken biology. Learn how to fix it.
ENROLL NOWFree 11-Minute Webinar: Optimize Your Tendon Health from the Inside Out
Chronic tendon pain isn’t bad luck — it’s disrupted timing. In this free webinar, Harvard sports medicine physicians reveal how circadian biology controls tendon repair — and the simple shifts that restarts your natural healing system.
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Watch the Free Webinar
What You’ll Learn in the Webinar
In this free 11-minute training with Harvard-trained sports medicine specialists Dr. Steven Makovitch and Dr. Christine Eng, you’ll learn how:
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Why chronic tendon pain is often a timing problem — not just a mechanical one
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How light exposure controls collagen repair, inflammation, and healing
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The hidden role of your circadian rhythm in tendon recovery
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Why diet and exercise alone may not fix persistent injuries
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Simple daily shifts that reactivate your body’s natural repair system
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How to stop the cycle of recurring injuries and rebuild from the inside out
Watch the webinar now and get the full picture.
Then complete the self-assessment below to see where you stand.
Take the Tendon Health Optimization Self-Assessment
Want personalized insight into your current healing environment?
After watching the webinar, complete this quick self-assessment to understand how your habits may be affecting your circadian rhythm, inflammation, and tendon recovery.
This tool helps you spot patterns that can either support or slow your healing — and we will send you an email that explains your results and what they mean.
It’s not a medical diagnosis — it’s a guide to help you take action.
ABOUT YOUR INSTRUCTORS
Dr. Steven Makovitch & Dr. Christine Eng
Harvard Instructors and Sports Medicine Physicians | Former Competitive Athletes
- 15+ Years of Clinical Practice
- Instructors at Harvard Medical School
- Treated Over 1,000 Cases of Achilles Tendinopathy
- Former Gymnasts Who Understand Injury From the Inside Out
Your tendons don’t just need treatment—they need optimization.
In this self-paced program, Harvard-trained sports medicine specialists Dr. Steven Makovitch and Dr. Christine Eng share the exact science behind how lifestyle factors—like light exposure, grounding, hydration, sleep, and recovery—directly impact tendon strength and repair.
You’ll Learn How To:
- Support tendon healing through optimal sleep and light cycles
- Use grounding, exercise, and hydration to boost recovery
- Integrate cold therapy, nutrition, and microhabits for resilience
- Build a lifelong routine that keeps your tendons strong
Modules
Module 6
Sleep: Why tendon repair depends on deep, restorative rest
Module 1
Light: How natural and artificial light affect tendon healing
Module 2
Grounding: Simple methods to enhance tissue recovery
Module 3
Exercise: Balancing activity and rest for tendon strength
Module 4
Water: Hydration science for elasticity and repair
Module 5
Diet: Key nutrients that support collagen and tendon health
Module 7
Cold Therapy: When (and how) to use cold exposure effectively
Still deciding?
If you’re not ready to enroll yet, start with our free 11-minute training.
It explains the science behind tendon recovery and why circadian alignment is one of the most overlooked factors in healing and energy.