Free 11-Minute Webinar: Optimize Your Tendon Health from the Inside Out

Learn why traditional musculoskeletal advice often falls short — and discover science-based strategies for recovery, circadian alignment, and long-term tendon health.

What You’ll Learn in the Webinar

In this free 11-minute training with Harvard-trained sports medicine specialists Dr. Steven Makovitch and Dr. Christine Eng, you’ll learn how:

Tendon healing depends on more than rest and exercise
Light exposure, sleep timing, and hydration influence recovery
Common tactics like NSAIDs or boots may delay healing
Diet, recovery rhythm, and lifestyle all play a role in real tissue repair

Watch the webinar now and get the full picture.
Then complete the self-assessment below to see where you stand.

Watch the Free Webinar

Take the Tendon Health Optimization Self-Assessment

Want personalized insight into your current healing environment?
After watching the webinar, complete this quick self-assessment to understand how your habits may be affecting your circadian rhythm, inflammation, and tendon recovery.

This tool helps you spot patterns that can either support or slow your healing — and we will send you an email that explains your results and what they mean.

It’s not a medical diagnosis — it’s a guide to help you take action.

Start the Self-Assessment

How It Works

Watch the 11-minute webinar first
Take the self-assessment right here
Get your results by email with personalized guidance
Learn how to improve your healing rhythm with our program

This approach gives you context before interpretation, so the results make sense and you can act on them.