Watch: Optimize Your Tendon Health from the Inside Out

Your free 11-minute webinar with Dr. Steven Makovitch & Dr. Christine Eng
Learn the science-based factors that influence tendon healing beyond exercise and rest.

Key Reminder

Before you dive into the assessment, make sure you watch the full webinar — it gives you the context you need to interpret your score and take meaningful action.

What You’ll Learn in This Webinar

Why traditional advice (rest, stretching, NSAIDs) often falls short
How circadian rhythm affects inflammation and tissue repair
The role of light, sleep, hydration, and lifestyle in tendon health
Practical steps you can start using today

Interactive Self-Assessment Section

Take the Tendon Health Optimization Self-Assessment

Find out how your daily habits may be helping or slowing your healing.

This quick self-assessment helps you see how well your body clock, sleep patterns, hydration, and recovery habits support tendon health.

After completing it, you’ll receive an email that explains:

how to calculate your score,
what your total means,
and how to use it to improve your healing rhythm.

This assessment is educational and interpretive — it is not a medical diagnosis.

Click below to begin the assessment

Start the Self-Assessment

How It Works — Simple Steps

1. Watch the webinar
Understand the factors that influence tendon healing.

2. Take the assessment
Answer the questions honestly.

3. Check your inbox
You’ll receive an email explaining your score and what it means for your recovery.

Need to re-watch the webinar first?

Watch the Webinar Again

Why We Use This Approach

We want you to get the most out of the self-assessment, and context matters. The concepts explained in the webinar give meaning to your score — so your results email is more valuable and actionable.

If you want a deeper, step-by-step approach to fixing circadian misalignment and optimizing tendon health, consider exploring the Tendon Health Optimization Program.

Learn More About THOP